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Marlene’s Videos In a six-year study of 65,000 women, those with diets high in refined carbohydrates from white bread, white rice, and pasta were 2.5 times as likely to be diagnosed with type 2 diabetes compared to those who ate lower-glycemic-load foods, such as intact whole grains and whole wheat bread.
Stop smoking potatoes any way you like – but don’t fry them – with the skin left on for valuable fibre. Choose low-fat toppings, such as cottage cheese or beans
4/4 Your details Language: English Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable, and can help with sugar cravings and feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry.
Precose® Take care of your teeth. Diabetes may leave you prone to more-serious gum infections. Brush your teeth at least twice a day, floss your teeth once a day and schedule regular dental exams. Consult your dentist right away if your gums bleed or look red or swollen.
The Facts Wikimedia Commons Type 1 Diabetes Quiz
Everyday illnesses or infection will nearly always cause a rise in blood glucose levels when you have type 1 diabetes. Therefore, at the earliest sign of any form of illness such as a cold or virus, it is important to follow your personalised sick day management plan. Be prepared before you get sick! It is essential to discuss and prepare a sick day management plan with your diabetes team.
Nipah virus infection Include wholegrain products in your diet such as wholegrain or whole-meal bread, oats, chapati, brown rice, whole-meal biscuits etc. 7. Mohan D, Raj D, Shanthirani CS, Datta M, Unwin NC, Kapur A, et al. Awareness and knowledge of diabetes in Chennai - the Chennai urban rural epidemiology study (CURES-9) J Assoc Physicians India. 2005;53:283–7. [PubMed]
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