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FACEBOOK Format: HardcoverVerified Purchase Low Carb Diet: It has been suggested that the removal of carbohydrates from the diet and replacement with fatty foods such as nuts, seeds, meats, fish, oils, eggs, avocados, olives, and vegetables may help reverse diabetes. Fats would become the primary calorie source for the body, and complications due to insulin resistance would be minimized.
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Cut down on excessive salt as it can cause your blood pressure to rise. Minimise: Oily stir-fried vegetables, vegetables cooked with lots of added gravy/seasoning, or salads with a large amount of dressing.
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